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Waking up rested… starts with the right sleeping position
[/vc_column_text][/vc_column][/vc_row][vc_row type=”in_container” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ width=”1/6″][/vc_column][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ width=”2/3″][vc_column_text]For a good night's sleep and to wake up refreshed to become, is the Sleeping position matters. Everyone has a favorite sleeping position, changing during the night. Sleeping on your back or side is best. This way, the spine remains in its natural position. We are happy to share our expertise on the correct sleeping position.
The Morpheus sleep scan reveals that 80% of respondents sleep on the wrong mattress. This often involves a mattress that is too firm. As a general rule: you should lie IN, not ON, bed. The softness of the mattress determines the position of the spine. A good mattress is supple enough to conform to the shape of the shoulders and hips but must provide support to the waist. On a supple mattress, you not only lie comfortably but also wake up feeling rested.
Sleeping on your stomach is the worst sleeping position
There is no single correct sleeping position. During the night, we move a lot and constantly change position. The position in which sleep begins affects the entire night. Do not start lying on your stomach. This sleeping position is discouraged by scientists because it places the spine in an unfavorable position. A curve forms in the lower back and the lower back muscles become shortened. During the day, this leads to pain. Additionally, the muscles in the neck are heavily strained. The neck is twisted, placing a lot of pressure on it. This can lead to various neck complaints.
A good sleeping position can prevent back pain, stress, and sleep apnea
The best sleeping position is on your back or side. This places the least strain on the spine, allowing the body to relax more. Sleeping on your side can prevent lower back pain, stress, snoring, and sleep apnea. Scientists recommend that pregnant women sleep on their left side; this stimulates blood circulation. However, sleeping on the left side can put extra pressure on organs. Sleeping on the right side can worsen heartburn.
Sleeping on your back on a supple mattress contributes to waking up rested. The muscles in the neck and back are kept in a neutral position. No extra pressure is exerted on pain points in the body. Another advantage is that no pressure is exerted on the skin of the face, thus preventing wrinkles. Be careful not to sleep on a sagging mattress; only a supple mattress prevents lower back pain. Morpheus advises using no pillow or a thin pillow when sleeping on your back.
Ultimately, you can sleep in any bed. Waking up rested, however, is another story and requires extra attention. With over 70 years of experience, Morpheus has the expertise to put together the perfect mattress for everyone. Come visit one of our stores feeling rested and refreshed for free, expert, and personalized advice. [/vc_column_text][/vc_column][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ width=”1/6″][/vc_column][/vc_row][vc_row type=”in_container” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ width=”1/6″][/vc_column][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ width=”2/3″][vc_row_inner top_padding=”30″ bottom_padding=”0″][vc_column_inner column_padding=”padding-4-percent” column_padding_position=”all” background_color=”#cbdbdb” background_color_opacity=”1″ width=”1/1″][vc_column_text el_class=”inzicht inzichtcruciaalja”]What else can you do to improve your night's rest?
Complete the Morpheus Sleep Scan and receive personalized advice with insights on sleeping and waking up rested.
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