[vc_row type=”in_container” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ width=”1/1″][vc_column_text]
Want to sleep well? Skip these drinks!
[/vc_column_text][/vc_column][/vc_row][vc_row type=”in_container” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ width=”1/6″][/vc_column][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ width=”2/3″][vc_column_text]At the end of the evening just a quick cup of coffee or a glass Wine before bed. It is said that one glass of wine helps you fall asleep faster. Is that true? What influence do coffee and wine have on your night's rest? And what actually helps for a good night's sleep?
A cup of coffee after a late meal does not do your night's rest any good. The caffeine in the coffee makes you feel alert and active. It leads to shorter sleep and a lot of waking up at night. It doesn't make for a more pleasant night! The same applies to black tea. In that case, the theine causes an active feeling. Both coffee and black tea have a negative impact on your night's rest starting 3 hours before bedtime.
So, what about a nightcap for a good night's sleep? A glass of wine helps you fall asleep faster. However, afterwards, it works against good sleep. The alcohol makes it more difficult for the body to reach the REM phase, the dream sleep. And it is precisely this phase that is desperately needed for recovery. With alcohol, the body sleeps worse and for a shorter time. No wonder you aren't much more energetic in the morning!
Which drink actually helps for a good night?
The tip from many grandmas: warm milk. Milk contains calming substances. Additionally, calmly drinking warm milk has a soothing effect and helps you fall asleep. Herbal tea, especially with chamomile, valerian, or mint, contributes to a good night's sleep. These naturally calming herbs provide a sleep-inducing feeling.[/vc_column_text][/vc_column][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ width=”1/6″][/vc_column][/vc_row][vc_row type=”in_container” scene_position=”center” text_color=”dark” text_align=”left” top_padding=”30″ id=”appointment” overlay_strength=”0.3″][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ width=”1/1″][vc_column_text el_class=”header-morph”]
MAKE A NO-OBLIGATION APPOINTMENT AT ONE OF OUR LOCATIONS OR AT YOUR HOME
[/vc_column_text][divider line_type=”No Line” custom_height=”20″][/vc_column][/vc_row][vc_row type=”in_container” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ el_class=”hide-mobile” width=”1/2″][vc_row_inner][vc_column_inner column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ el_class=”location_hilversum” width=”1/2″][text-with-icon icon_type=”image_icon” icon_image=”1369″]
Hilversum
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Bilthoven
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Mijdrecht
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Utrecht
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At your home
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Select the desired location
[/vc_column_text][divider line_type=”No Line” custom_height=”20″][vc_column_text][cl_select_calender_ajax][/vc_column_text][vc_column_text el_class=”utrecht calendar”][booked-calendar calendar=26][/vc_column_text][vc_column_text el_class=”mijdrecht calendar”][booked-calendar calendar=24][/vc_column_text][vc_column_text el_class=”hilversum calendar”][booked-calendar calendar=25][/vc_column_text][vc_column_text el_class=”bilthoven calendar”][booked-calendar calendar=23][/vc_column_text][vc_column_text el_class=”thuis calendar”][booked-calendar calendar=28][/vc_column_text][divider line_type=”No Line” custom_height=”20″][vc_column_text]It is possible to make an appointment at a time that is not (or no longer) available, such as on Sundays and Mondays, even outside regular opening hours. Please contact us for this.[/vc_column_text][/vc_column][/vc_row]