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Physical complaints: head & neck
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One in four people wake up with a headache or neck pain
[/vc_column_text][/vc_column][/vc_row][vc_row type=”in_container” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ width=”1/6″][/vc_column][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ width=”2/3″][vc_column_text]From Morpheus' Sleep Scan* turns out that one in four people wake up with head or neck complaints. Headaches and a painful or stiff neck… people are quick to think that a new mattress is the solution. But often, a new pillow can alleviate these physical complaints. Provided the pillow is matched to your mattress and personal preferences. That is why the sleep advisors at Morpheus have listed a number of do's and don'ts for choosing a pillow.
#DO – Choose a personal pillow
A pillow should fill the space between your head and the mattress. This depends on your body type, the firmness of your mattress, and your personal preference. It is important to see how you experience 'hard' and 'soft' pillows to discover your preference. The sleep advisors at Morpheus can provide advice on a pillow that suits your mattress and body type.
#DON'T – Buy a pillow online
Have you already tried multiple pillows without the right result? Or do you often suffer from neck and/or shoulder pain or headaches? Then we advise against ordering a pillow online. Our sleep advisors are happy to advise you on the right pillow. They can let you experience the possibilities of various pillows.
#DO – Choose a refillable pillow
Are you still unsure about the firmness of your pillow? Then a refillable pillow might offer a solution. You always have the option to make the pillow 'harder' or 'softer'. Naturally, this also affects the height and thickness of the pillow. This ensures it ultimately matches your preferences perfectly. Did you know that almost all pillows at Morpheus can be adjusted afterwards? Discover it in one of our stores.
#DON'T – Stuffing the pillow
Do you notice yourself 'stuffing' your pillow? This is often a sign to replace your current pillow. Over time, the resilience of a pillow decreases. This is due, among other things, to the absorption of perspiration. When your pillow has less resilience, you are more likely to suffer from physical complaints such as headaches, neck pain, and numb hands. Morpheus advises replacing a pillow after 3 to 5 years. For hygienic reasons, but also to prevent physical complaints.[/vc_column_text][/vc_column][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ width=”1/6″][/vc_column][/vc_row][vc_row type=”in_container” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ width=”1/6″][/vc_column][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ width=”2/3″][vc_row_inner top_padding=”30″ bottom_padding=”0″][vc_column_inner column_padding=”padding-4-percent” column_padding_position=”all” background_color=”#cbdbdb” background_color_opacity=”1″ width=”1/1″][vc_column_text el_class=”inzicht incruciaalja”]Insight into personal sleep patterns
Do you recognize a complaint from this blog? Morpheus wants everyone to wake up rested. Complete the Morpheus Sleep Scan and receive immediate personal advice with information on sleep patterns and tips to wake up rested.
The Morpheus Sleep Scan has been completed by over 12,000 people. This shows that 23% of people suffer from a stiff and/or painful neck or headache.
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